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6 Steps to Mastering Negative Emotions

$9.95

In the world of human services, managing emotions isn’t just a skill—it’s a necessity. This recording is an expertly crafted lesson designed to guide you through a practical, six-step process to not only manage but master your emotions, transforming them into tools for personal and professional growth.

Description

Benefits:

  • Understand Your Emotional Triggers: Learn to identify and articulate what you’re feeling with precision.
  • Actionable Insights: Each step is accompanied by practical actions that can be implemented immediately.
  • Enhanced Emotional Intelligence: Improve your ability to handle stressful situations with calmness and confidence.
  • No Interaction Required: Absorb the information at your own pace without the need for live participation—perfect for busy schedules.

What You’ll Learn:

  1. Identify the Emotion: Recognize and name your emotions as the first step to gaining control.
  2. Appreciate & Clarify the Message: Understand what your emotions are trying to tell you and what actions you need to take.
  3. Get Curious: Develop a curiosity about your feelings that leads to better problem-solving strategies.
  4. Get Confident: Recall past successes to boost your confidence in dealing with current emotions.
  5. Get Certain: Visualize successful emotional management strategies to prepare for future challenges.
  6. Take Action: Implement immediate steps to practice and reinforce emotional mastery.

This lesson is invaluable for anyone in the human services field—social workers, counselors, healthcare providers, and anyone who deals with high-stress environments and seeks to improve their emotional resilience and leadership skills.

Product includes audio lesson and accompanying worksheet.

*This is a stand-alone lesson from a larger program titled: We’re Possible Organizations. For more information on this program click here.*

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